We've all fallen victim to bloating and carrying around excessive water weight. I wanted to share with you some of my favorite remedies for getting rid of that excess water and looking my best! My number one tip, aside from consuming all of these items on a regular basis, is to lower your sodium intake. Whether your bloated from hormones, traveling, or your diet - these foods and drinks should help you out! Let me know your favorite ways to get rid of bloat!
1. Water! (At least 60 oz per day!)
2. Green Tea
3. Leafy Greens
7. Lemon Water
8. Apple Cider Vinegar
9. Carrot Juice
13. Black Coffee
& remember to move! Getting your blood flowing will help get rid of some of that extra water!
Posted by Lindsey at 2:46:00 PM